When he’s not busy pwning Mark Spitz and winning over 9000 gold medals, Michael Phelps is seemingly always rocking some shit on his iPod. Since for at least this week he’s bigger than Miley Cyrus, Yahoo! Sports lurked into what’s on Phelps’ iPod, and guess what? It’s mostly shit, shit and more shit:

While his pre-race tracklist varies, Phelps has said that “I’m Me” by Lil’ Wayne has been on his playlist in Beijing. Other artists that populate Phelps’ iPod include: Jay-Z, Young Jeezy, Eminem and Outkast. (What, no ‘Pac?) Occasionally, he’ll throw some techno into the mix, but usually keeps things rap-centric. Phelps doesn’t speak much about the specific songs he’s listening to, but he did tell NBC in 2004 that Eminem’s “‘Til I Collapse” was on his most-played list at Athens. In 2005, he created a playlist for the website Rhapsody that included the songs “Roses” by Outkast, “Burn” by Usher, “Overnight Celebrity” by Twista and  “Smile” by G-Unit.

I don’t usually do the Band of the Day thing, but today I’m going to hijack it. Because I already love Flobots…

Hailing from Denver, Colorado, the group consists of:

Jonny 5 - Emcee, Vocals
Brer Rabbit - Emcee, Vocals
Andy Guerrero - Guitar, Vocals
Mackenzie Roberts - Viola, Vocals
Jesse Walker - Bass
Kenny Ortiz - Drums
Joe Ferrone - Trumpet

… who all made a killer album in 2007 called Fight With Tools, and were recently signed to Universal Republic Records. Check out the songs on their MySpace site, especially their hit “Handlebars” which recently made it’s debut on LA’s KROQ. Their sound (not their message) is like Eminem meets Cake and it’ll have you repeating the last four syllables of everything you say. Everything you say. Everything you say. (Ok, I realize that was 5 syllables.) Catchy beats, interesting lyrics, and a message of hope for a “fully engaged, non-violent society” equals ice cream to my ears. Here’s their website. Check ‘em out, add a song to your MySpace page and don’t forget to sing along.